Can Exercise Keep You Young

A lot of products today promise to battle aging and maintain youthfulness. True, lots of people worry about getting old. Both women and men dread old age and the weaknesses it brings with it. From beauty potions to vitamin supplements, store shelves are filled to the brim with anti aging products. Why is this so, it is lucrative business. People have been eternally trying to find the mythical fountain of youth. There is, however, something you can do to stay young naturally. Exercise improves your overall well being. It enhances physical and psychological health.

Exercise benefits the entire body. Aerobic fitness exercise, specifically, strengthens the center muscles. A strong heart efficiently pumps more blood in to the body. Consequently it lowers the center rate and puts less stress to the heart. It also lowers the risk of stroke because consistent exercise lowers blood pressure. People however, who have pre existing heart diseases should get a clearance from their doctor before starting an exercise program. The digestive system is regulated with exercise. Bowel motions become regular and constipation is prevented. Blood sugar is also regulated and may prevent the growth and development of Type II Diabetes. Exercise increases bone density leading to prevention of fractures and osteoporosis.